Kona Counseling Blog
Exploring the Link Between Chronic Criticism and Anxiety Disorders
Discover the profound connection between chronic criticism and anxiety disorders. This insightful article explores how persistent negative feedback impacts mental health, offering strategies for coping and healing.
From Self-Critique to Self-Care: Transforming Your Inner Dialogue
Discover how to transform harsh self-criticism into nurturing self-care. Learn practical tips for changing your inner dialogue to foster mental wellness and personal growth.
The Psychological Costs of People-Pleasing: What You Need to Know
Discover the hidden psychological costs of people-pleasing, including stress, loss of identity, and strained relationships. Learn effective strategies to break free from the cycle of excessive agreeableness and prioritize your mental well-being.
Ditch the Positive Thinking Cliche for Some Strategies That Really Work
Discover practical mental health strategies beyond positive thinking cliches. Understand thought distortions and their biological roots, and learn how to manage them effectively for a healthier mindset.
To Binge or Not to Binge: Is Your Netflix Habit Harming Your Mental Health? A Closer Look
Explore the impact of binge-watching on mental health with “To Binge or Not to Binge: Is Your Netflix Habit Harming Your Mental Health? A Closer Look”. Delve into the psychology behind binge-watching, its effects, and strategies for healthier viewing habits.
Beyond the Screen: Techniques to Resist the Pull of YouTube’s Infinite Scroll
Explore effective techniques to resist the pull of YouTube’s infinite scroll, curated by mental health professionals. Learn how to manage your screen time, enhance mindfulness, and foster healthier digital habits.
Melodies of the Mind: How Music and Taylor Swift’s Lyrics Foster Emotional Resilience
Explore the profound impact of music on mental health, focusing on how Taylor Swift’s lyrics cultivate emotional resilience. Discover the therapeutic benefits of melodies and words in navigating life’s challenges.
The TikTok Diagnosis: Are You Getting Expert Advice or Dangerous Suggestions?
Dive into the complexities of mental health diagnosis on TikTok, the importance of professional guidance over self-diagnosis, and how therapists can navigate you through the journey to well-being.
Opening Doors to Healing: Conquering the Challenges of Starting Therapy
Explore the transformative journey of beginning therapy in ‘Opening Doors to Healing: Conquering the Challenges of Starting Therapy.’ Uncover insights, strategies, and encouragement for taking the first steps towards mental wellness and personal growth.
From Distress to Progress: The Role of Counseling and Telehealth in Revolutionizing Teen Well-being
Discover the transformative power of counseling and telehealth in enhancing teen well-being, offering a beacon of hope and progress amidst distress. Learn how these services are revolutionizing mental health support for adolescents.